yoga

Slow down and open your body through passive stretching. Whether you are complementing a more active lifestyle or just starting your fitness journey, restorative yoga is an excellent antidote to stress and builds the foundation for a healthy body and mind.

Restorative yoga is a completely different experience than most contemporary yoga. During the long holds of restorative yoga, your muscles are able to relax deeply as you learn to quiet your mind.

The benefits of restorative yoga are well documented. Improved flexibility has been shown to improve posture and leads to fewer aches and pains. Restorative yoga has even been shown to improve the symptoms of anxiety, depression, and pain in cancer patients.